Many people suffer from addiction to the internet and have a hard time paying attention to the How to Avoid Internet Addiction article provided by wikiHow. Content on wikiHow can be shared under a Creative Commons License.
Craving access to your smartphone or other device Self-help tips for smartphone addiction There are a number of steps you can take to get your smartphone and Internet use under control.
While you can initiate many of these measures yourself, an addiction is hard to beat on your own, especially when temptation is always within easy reach.
It can be all too easy to slip back into old patterns of usage. To help you identify your problem areas, keep a log of when and how much you use your smartphone for non-work or non-essential activities.
There are specific apps that can help with this, enabling you to track the time you spend on your phone. Are there times of day that you use your phone more?
Are there other things you could be doing instead? The more you understand your smartphone use, the easier it will be to curb your habits and regain control of your time.
Recognize the triggers that make you reach for your phone. If you are struggling with depression, stress, or anxiety, for example, your excessive smartphone use might be a way to self-soothe rocky moods.
Instead, find healthier and more effective ways of managing your moods, such as practicing relaxation techniques. Understand the difference between interacting in-person and online.
Human beings are social creatures. Socially interacting with another person face-to-face—making eye contact, responding to body language—can make you feel calm, safe, and understood, and quickly put the brakes on stress. Besides, online friends can't hug you when a crisis hits, visit you when you're sick, or celebrate a happy occasion with you.
Build your coping skills. Perhaps tweeting, texting or blogging is your way of coping with stress or anger. Or maybe you have trouble relating to others and find it easier to communicate with people online.
Building skills in these areas will help you weather the stresses and strains of daily life without relying on your smartphone. Recognize any underlying problems that may support your compulsive behavior.
Have you had problems with alcohol or drugs in the past? Does anything about your smartphone use remind you of how you used to drink or use drugs to numb or distract yourself? Dealing with Loneliness and Shyness: Set aside dedicated time each week for friends and family.
If you are shy, there are ways to overcome social awkwardness and make lasting friends without relying on social media or the Internet. To find people with similar interests, try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.
You'll be able to interact with others like you, let relationships develop naturally, and form friendships that will enhance your life and strengthen your health. Think of it more like going on a diet.
Just as you still need to eat, you probably still need to use your phone for work, school, or to stay in touch with friends. Your goal should be to cut back to more healthy levels of use. Set goals for when you can use your smartphone. The blue light emitted by the screens can disrupt your sleep if used within two hours of bedtime.
Turn devices off and leave them in another room overnight to charge. Instead of reading eBooks on your phone or tablet at night, pick up a book. Replace your smartphone use with healthier activities.
If you are bored and lonely, resisting the urge to use your smartphone can be very difficult. Have a plan for other ways to fill the time, such as meditating, reading a book, or chatting with friends in person.
Play the "phone stack" game.How to Avoid Internet Addiction Spending hours and hours in front of the computer? After about 15 minutes on the computer, get up and stretch to prevent eye and muscle fatigue.
Long periods of time with your hands at a keyboard or mouse can cause carpal tunnel syndrome and other serious disorders. Internet Addiction Symptoms - Balancing life both online and offline is an important aspect of internet use and when the balance shifts more toward online involvement and away from offline interactions, internet addiction symptoms begin to become key players that should not be overlooked.
Writing 3 Final Project Article PREVENTING INTERNET ADDICTION TO AVOID MENTAL DISORDER Fauziatul Husna /07 Regular 2 BK ENGLISH DEPARTMENT FACULTY OF LANGUAGE, LITERATURE AND ART PADANG STATE UNIVERSITY Preventing Internet Addiction to Avoid Mental Disorder Introduction In the late s, most parents worried about their children habit of .
Signs of internet addiction. If parents are seeing symptoms of video game addiction in their children, they should probably take it seriously, said Douglas Gentile, a professor of psychology at.
Addiction is generally a condition that results as an individual takes part in an activity such as gambling, sex, shopping, or ingests a substance such as alcohol, nicotine, cocaine. 4. Feeling unable to live without the computer/internet.
If you feel you can’t go without the internet for more than a few hours, you have an internet addiction.